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Brown Rice Salad

ASF in the Kitchen fresh homecook in the kitchen salad summer

Summer fresh salads with a bit of a twist. I find it hard sometimes to get my kids to want to eat salad with their meals.

This one is a winner with both little and big kids. Try it and let me know what you think!

[caption id="attachment_545" align="aligncenter" width="300"]Brown Rice Salad Brown Rice Salad[/caption] brown Rice salad


1- 2 cups of cooked brown rice. You can cheat by buying the pre cooked microwaveable rice if you don't have time to cook the rice

1/2-1 cup of either raisins or currents

1/2 red capsicum diced

1 cup of cashew nuts crushed

1/2 red onion sliced

1 packet of baby spinach leaves

1/2 of spring onions chopped


3 tablespoons of olive oil

2 tablespoons of balsamic dressing

Juice of half a lemon

Put into jar and shake. Drizzle over the salad before serving and toss it through so every morsel is covered.

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